Tips to Deal with Heel Pain!
If you experience pain in your heel, you should get your feet checked immediately. Heel pain is quite common nowadays. It is not restricted to athletes anymore. All those women who wear heels and all those men who have to stand for long hours to meet their professional commitment suffer from heel pain. It is an unbearable pain that becomes worse with the passage of time. The moment you experience this pain should book your appointment with the doctor. You should get yourself checked without any kind of delay. Timely treatment can prevent the pain from getting worse with the passage of time.
Honestly, there is no specific heel pain treatment. The doctor will ask you to undergo an X-ray and some other tests to make sure that no bones are broken. Generally, you will be asked to take a rest till the pain subsides. In addition to this, you will be asked to undergo some stretching exercises so that the pain is taken care of. Exercise is always good for our body and when you opt for specific stretching exercises aimed to heal the heel pain you can expect results. Make sure that you carry out the exercises for a suitable number of days. Don’t rush into anything.
More than finding out ways about heel pain treatment you should look for ways and means by which you can reduce the pain in a natural manner. Below are some simple and easy steps that you can follow anytime.
1- The first thing that you need to do is get rid of your uncomfortable shoes. The ones that have high heels, the ones that pinch your sole – all these should be thrown out immediately. You should replace all these uncomfortable shoes with doctor shoes. They are specially designed for feet with heel pain. They are soft, offer the necessary padding, and are extremely comfortable. You will not feel any difficulty in wearing them.
2- Next, when you go to sleep make sure that you wear night splinters. These splinters have been specially designed. They will help stretch your foot at night so that it gets the required relaxation. When you get up in the morning, you will notice a significant change in the pain. You will be able to walk better and the pain will be reduced to a great extent.
3- You will notice that the pain is highest during the morning when you get up from sleep. You will find difficulty in putting your feet on the ground. Thus it is important that you never walk barefoot. Always wear your slippers whenever at home. Take it off only before hitting the bed.
4- And finally, make sure to apply an ice bag over the pain for 10 to 15 minutes. Replace the ice bag with a hot water bag. The idea is to apply cool and warmth to your feet in a simultaneous manner so that the inflammation comes down and the pain reduces. You have to do this for a month before you notice any significant change.
All the tips that we have mentioned above are very simple and easy to follow. All that you need is dedication and commitment. If you follow these tips you don’t need to look for heel pain treatment. You will get healed in a natural and effective manner. However, in case the pain is too much you can take painkillers. Many painkillers are available in the market as well as at online pharmacies. You can buy tapentadol online it is the best medicine for pain. But we recommend that you consult the doctor before this. Don’t let heel pain ruin your life.