What is Ego?
The ego is a fundamental part of our psyche. Villain for some, good guy for others, the ego is much talked about and widespread. But do you know what he is and what his role is in our life?
The ego, for psychology, is part of every human being. This means that no one can be without it or simply eliminate it. However, in recent times the ego has become a villain. It came to be seen as something bad or negative, synonymous with presumption and vanity.
Ego in different languages in different but meaning same. Just like ego meaning in Hindi is ahankar.
But is he really that bad? Much discussed and widespread in the world of psychology and psychoanalysis, the ego is the core of our personality. Responsible for both our survival instincts and our idea of being always right.
In order to understand the nature of the ego, it is important first to know why you got used to calling it harmful.
What is the ego anyway?
In psychology, the concept of ego refers to the center of the person, that is, the “I”. The concept of ego, id, superego and alter ego was created by Freud to explain the functioning of the human mind.
Thus, the ego is the conscious part, responsible for interpreting reality, memory, emotions, and perception – the individual’s relationship with the environment – and mediator between the id and the superego.
The ego, as psychologists say, is part of the nature of the human being. It feeds our thoughts and emotions, based on the impulses of the senses that shape our own positions and convictions.
Irreducible, the ego is basically our personality. It is he who judges the people around us according to our interests and personal experiences. He is that inner voice that indicates what is good and what is bad. It is also responsible for prejudices and acceptances.
Therefore, the term “ego” came from the fields of psychology and psychoanalysis, used specifically to explain how the mind works in its forms of impulsiveness and control and human consciousness and unconsciousness.
How to deal with the ego? How can we identify it? What is it made of?
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These and other questions, we seek to answer based on the effect it has on our daily lives and our lives.
For psychology, the ego, in addition to being part of the human personality, is more related to character, that is, to the way a person behaves and thinks.
As a psychic characteristic of the human being, it embodies most of the experiences that the person has had contact with. He is responsible for forming your beliefs, ideas, values , and decision-making.
Therefore, it is through the ego that our involuntary and spontaneous reactions occur as we get to know and experience the world around us.
How to identify the ego?
Every time you act or think that you are better than the other, you are under the effect of the ego. This certainty of being on the side of the truth is given by him. And there are misunderstandings because of that.
The arrogance we see in the other is him, complaining about being contradicted. Our individuality is not subject to counterpoints.
And that’s why we identify or not with people, and, of course, we have more affinity and harmony with those who share our perspective on life.
How to deal with our individuality?
Accepting and observing the way we behave and our behavior patterns is necessary to know more and learn to deal with our individuality, without hurting others with our personality. The individuality of the being must be molded so that our personality does not harm us or harm others.
How to control the impulses provoked by the ego?
Only with self-knowledge can we correct ourselves and control the exacerbated ego. When we realize that our behavior is harming us or even making us lose people and opportunities, it is necessary to reflect on what is causing and causing this in our lives.
Many people need therapy to facilitate this process. With the support of a psychologist or therapist, this process will be no less painful, but at least it will be guided and monitored.
The nuances of the visceral and our rationality
The visceral impulse comes from the ego. It’s what fuels our survival instinct. By imposing himself and trying to defend himself, he is the one who will take action. To save us from shame, bullying, exposure, he will be the one to take action and activate our entire defense mechanism.
Therefore, this can be an important weapon, when used with detachment and rationality, or it will only hurt and harm us if we let it act simply on impulse.
How to control the ego?
It is not easy to deal with the ego or to find the right measure for it. Only with a lot of self-knowledge can we be capable of this. He is usually masked by false opinions and postures.
It is easier to spot it when it manifests itself emotionally. Being accepted, seeking approval, feelings of envy, anger, are clear manifestations of the ego and are part of a set of “should be” beliefs.
By identifying these beliefs and how to hurt you feel when you bump into them, it’s possible to observe yourself and understand why it causes so much pain. This process is often very painful and can trigger feelings and disturbances when not moderated.
That is why monitoring by a professional in the field of psychology is a viable option. Find out what a psychologist does and how he can help. If you find that you can’t handle it alone, seek psychological support.