Oregano is recognized for its delicious flavor and is often used in Italian dishes. However, oregano is also very healthy, being recognized from ancient times as a medicinal plant with many benefits to the body.
Research shows that oregano has a strong antibacterial, antioxidant, anti-cancer, and anti-inflammatory effect, so you have every reason to consume it as often as possible and even make tea from it.
What contains oregano?
Oregano abounds in nutrients with multiple benefits for the body. Contains vitamin A, C, E, K, calcium, niacin, manganese, folic acid, magnesium, iron, zeaxanthin, and lutein. Also, this Mediterranean herb helps to good body detox, regulates hormonal levels, and is one of the most powerful antioxidant plants.
Researchers claim that the antioxidant effect of the oregano plant is 42 times stronger than that offered by Nutritional Benefits of Apples. Even if consumed in dry form, oregano is just as healthy.
Therefore, try to use oregano in several dishes, not only in Italian recipes. Oregano works wonderfully on toasted bread with olive oil, in an oriental salad, in all salads and dressings for them, in combination with eggs and any vegetables in the oven. Oregano also sprinkles over the meat left in the marinade as it prevents the formation of toxic compounds resulting from the exposure of the meat to the oil/grill.
Oregano can be eaten in many forms, from the fresh plant (which is not as flavorful as the dry variant) or dried to oil or oregano capsules. Another good way is to make oregano tea.
What is good oregano?
An oregano substance, called carvacrol, has been studied by many specialists and has been shown to have a strong anticancer effect, especially in the case of prostate and breast tumors.
Also, oregano is an excellent remedy for many medical problems, such as:
- cold and coughing;
- Asthma treatment
- digestive disorders
- gastro-esophageal reflux;
- Pancreatic Enzyme
- urinary tract infections
- menstrual cramps.
How to make oregano tea
This oregano tea can be eaten daily and is good for cough, cold, sinusitis, infections, rheumatism, bronchitis, and intestinal parasites.
– 4-6 tablespoons of dry oregano
– 2 cups of water
– a slice of lemon
– honey (optional).
After boiling water, turn off the fire and add dry oregano.
Leave it infused under the lid for 5 minutes.
Squeeze the tea and after cooling a little you can add lemon and honey.
How to Use Oregano Oil
It is an excellent remedy for various infections, such as candidiasis.
Oregano oil also inhibits the development of E. coli bacteria that cause urinary tract infections and promotes the elimination of intestinal parasites.
Oregano oil can be used for nail infections
Put some drops of oregano oil in warm water and keep your feet a few minutes. It can also be mashed on the problem area, but only after it has been diluted a little with olive oil (1 drop of oregano oil in a spoonful of olive/coconut oil).
Oregano oil inhalations for Sinusitis and Clogged Nose
Put a few drops of oregano oil in a hot water pot and inhale to ease the symptoms of sinusitis and cold.
Oregano oil under the tongue to treat infections and intestinal parasites
Dilute 1 drop of oregano oil with 2-3 drops of olive oil, put a drop under the tongue from the mixture, wait a few minutes, then rinse mouth with water. Repeat this ritual four times a day.